HI, I’M REBECCA,

I am a counselling therapist, mother, storyteller, messy perfectionist and big feeler. I get a kick out of working with sensitive humans who want to change their relationship with anxiety, heal relational trauma and move through grief and transition more intentionally.

As a mother of two young boys I feel especially called to help women navigate the profound transition into motherhood, especially when faced with overwhelming emotions or depression. 

I am passionate about celebrating and supporting everyday humans, especially those who think they don’t deserve it, feel unseen or struggle to see their value. I understand what it’s like to believe you’re not enough. I spent most of my teen years and early adult life believing I needed to be special, extraordinary and achieve great things academically in order to be worthy of love and connection. 

After many failures, life transitions, self-reflection, becoming deeply curious about my emotional patterns, practising mindfulness and connecting vulnerably in supportive community spaces, I now lovingly accept all that I am. I know that I have value because of how I show up not because of what I achieve or who I impress. I also know that my sensitivity is my greatest gift.

So hello there, fellow traveller.

I can’t wait to find out how I can uniquely support, wherever you may be on this life-journey.